info@thebodyworkshop.net Tel: 01285 655446

Movement for Life…

THE BODY WORKSHOP PILATES IN CIRENCESTER

WELCOME to The Body Workshop Pilates – the home of Pilates in Cirencester, with 2 dedicated studios delivering the full range of classes developed by Joseph Pilates; MAT, Reformer, Studio Equipment & 1:1 Sessions. We are also a practice studio for Polestar Pilates education.

“We help clients achieve their goals, from pain free movement to safely running marathons and anything in between by teaching the appropriate movement strategies so that mind and body work in harmony to achieve their full potential.”

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LATEST NEWS

Exercise of the Month – Corkscrew to see the video below 

Community Based MAT Classes

Malmesbury-  Tues 8 pm (in the recently refurbished Riverside Community Centre SN16 9JS – beside the Coop) 

Tetbury –  Thurs 9.25 am & 10.30 am (in St Michael’s Hall – GL8 8DH )

Bristol – MAT Classes and 1:1s also available day time & evenings

– to find out more email Becky:

Becky@thebodyworkshop.net 

 Franklin Method Workouts Class

Cirencester – Wed. 2pm in the main studio – Charlotte’s new class  is an energetic workout to music with more aerobic exercise for muscle toning and stretching… 

MAT

col1

Classes with mats and small equipment (seated for the less mobile) for whole body muscle toning and alignment.

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Reformer

Classes with specialised equipment for rapid muscle toning and dynamic stretching.

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Studio

Classes with full range of equipment for personalised development programmes.

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1:1 Sessions

Sessions with full range of equipment for specific goals and rehabilitation.

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Tetbury

home-tetbury-1

Classes are 55 minutes long and will take your body through all possible directions and range of movement and motion.

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Pregnancy & Baby

post natal

We offer a comprehensive range of Baby related sessions – Pre & Post natal Pilates and Baby Massage Courses. Contact us to discuss your needs and course availability.

Email Becky

Latest Blog

  • Exercise of the Month May – Push Ups

    9th May 2017

    Push up is a great functional exercise as it teaches the body how to get up and down from the floor in safety with ease and at speed. It begins with a standing roll down flexing the spine forward allowing for articulating movements of the spine. Then when the body is fully flexed forward it […]

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Lovely to see what our dance school has been up to. ... See MoreSee Less

Sharing Evening 2017 A fabulous evening - you all danced so well! Congratulations to the award winners! Danceathon next week and then end of term on 3rd July!

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Am going to try this with my 4 year old! ... See MoreSee Less

Got kids? Get them started early with Rolling Like a Ball! Tell them to imagine that they’re in a bubble that they can’t pop when you roll,” says Pilates teacher Julie Driver.

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Movement for life

For enquiries, please call 01285 655446

How to book
The Body Workshop