WELCOME to The Body Workshop Pilates – the home of Pilates in Cirencester, with 2 dedicated studios delivering the full range of classes developed by Joseph Pilates; MAT, Reformer, Studio Equipment & 1:1 Sessions. We are also a practice studio for Polestar Pilates education.
THE BODY WORKSHOP PILATES IN CIRENCESTER
“We help clients achieve their goals, from pain free movement to safely running marathons and anything in between by teaching the appropriate movement strategies so that mind and body work in harmony to achieve their full potential.”
Exercise of the Month – Corkscrew to see the video below
Community Based MAT Classes
– Malmesbury- Tues 8 pm (in the recently refurbished Riverside Community Centre SN16 9JS – beside the Coop)
Tetbury – Thurs 9.25 am & 10.30 am (in St Michael’s Hall – GL8 8DH )
Bristol – MAT Classes and 1:1s also available day time & evenings
– to find out more email Becky:
Franklin Method Workouts Class
Cirencester – Wed. 2pm in the main studio – Charlotte’s new class is an energetic workout to music with more aerobic exercise for muscle toning and stretching…
Classes with mats and small equipment (seated for the less mobile) for whole body muscle toning and alignment.
Classes with specialised equipment for rapid muscle toning and dynamic stretching.
Classes with full range of equipment for personalised development programmes.
Sessions with full range of equipment for specific goals and rehabilitation.
Classes are 55 minutes long and will take your body through all possible directions and range of movement and motion.
Pregnancy & Baby
9th May 2017
Push up is a great functional exercise as it teaches the body how to get up and down from the floor in safety with ease and at speed. It begins with a standing roll down flexing the spine forward allowing for articulating movements of the spine. Then when the body is fully flexed forward it […]