This New Year I have really be thinking about ways in which I can make life feel a little bit less busy and overwhelming, so that I can have more energy and feel good.Read More
The double Leg Stretch is a great exercise to challenge your core strength.Read More
Leg pull is a weight bearing exercise which is excellent for helping to build and maintain bone density. It is also a great strength exercise.Read More
This is an inverted exercise, that is where the legs go over the head. It consists of a roll over movement which involves rolling up one side of the spine and down the other and at the bottom of the move, the pelvis smoothly tips from either 3 or 9.o ’clock through 6. o’ clock to either 9.o’ or 3.o’ clock depending on the direction you are moving.Read More
Each month the team will post a video of a exercise that will be in every Body Workshop Pilates Mat class.Read More
Swimming is a fun and great exercise to lengthen out the front of the body and work your back extensor muscles, while moving the arms and legs in a swimming motion.Read More
The chest lift is a great exercise for core strength and thoracic (upper and mid back) spine mobility. While doing the exercise try to focus on length and energy in the spine to get maximum benefit.Read More
Exercise of the Month is Single Leg Kick and will be featured in all Mat classes this month.Read More
You’ll practice our Exercise of the Month in all our Mat classes.
The Teaser is great exercise to work towards and involves many of the Pilates Exercises such as The Chest lift, Bridge, Assisted Roll up and the Roll Up. Once you can do do all these exercises then you are ready for challenge of the Teaser.Read More
Leg Circles 1 and 2 are the Pilates exercise of the month during August in Cirencester, Tetbury and Bristol.
Rolling Like a Ball and The Roll Over are the exercises you will see in all our Pilates classes during the month of July.Read More
Great hip stretch and hamstring stretch to increase flexibility.