EXERCISE OF THE MONTH - JUNE - CORKSCREW

This is an inverted exercise, that is where the legs go over the head. It consists of a roll over movement which involves rolling up one side of the spine and down the other and at the bottom of the move, the pelvis smoothly tips from either 3 or 9.o ’clock through 6. o’ clock to either 9.o’ or 3.o’ clock depending on the direction you are moving.

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