Pilates classes for all levels

Clifton, Bristol

 
 
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Local 1:1's and Group pilates classes

Pilates classes in Clifton, Bristol

Do you live in the Clifton, Clifton Village or Redland area of Bristol?

Do you want to...

prevent injury, improve your posture, improve and work on core stability and muscles, work on your mobility and flexibility, improve the comfort of your back, reduce stress and tension?

Are you searching for 1:1's or a Pilates class in Clifton that has an encouraging, engaging and knowledgeable teacher? Or perhaps you are looking for somewhere that can deliver a Pilates class at a level to suit you?

If so, then our Clifton Bristol 1: 1 sessions or Pilates Classes are for you.

How things work

Private 1:1 Pilates sessions in Clifton, Bristol

In Clifton we have a small Pilates Studio on Whiteladies Road. It is equipped with a Reformer(allegro 2),  Tower bar and Combo Chair which are 3  of the main pieces of Pilates equipment used in Pilates Studios. Our Reformer is the latest innovation from balanced body and is based on the original Reformer designed by Joseph Pilates. We will also incorporate props and Mat work into you session. 1:1’s are suitable for all and we can tailor the session to your needs, wants and goals.

Find out more about 1:1's.  1:1 bookings for Clifton are done via Email

Do you suffer with a bad back or are you recovering from a injury and have been advised to do Pilates Classes?

If so, contact us before booking online so we can guide you to the most appropriate way to take Pilates.

 

 

Mat Classes

For Pilates Mat Classes in Clifton we have a flexible and easy booking system with no need to sign up for a term.

  • Simply choose 1 , 5 or 10 classes and book into classes that suit your schedule.

  • You can reschedule your class up to 24 hours before the class.

 

 

 
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What are your Pilates goals?

 

Want to improve your Mat Pilates?

You may wish to take a 1:1 Pilates session every few months as you can use the session on the equipment to improve a certain Mat work exercise or to improve your mat work in general. This is because the equipment can challenge and facilitate the Pilates Mat work, and you will have a full 55 minutes with your class instructor - focusing in on you and how you move. This can be invaluable to your mind and body and you will really feel the benefit in your next Mat Pilates class.

Want to take Reformer Pilates?

If you want to take Pilates and have the opportunity to take 1;1’s then why not gain all it’s benefits quicker than you would in class situation. You can work at a pace that suits you, using exercises that suit the benefits you wish to gain from Pilates. You may wish to turn a 'bad back' into a 'good back’; improve your core strength; or create fantastic posture, flexibility and comfort within your whole body.

Rehabilitating from injury?

Have you been recommended to do Pilates due to a bad back or another discomfort? If so, during your 1:1 Pilates session we will work within the contraindications for your injury and ensure that your session is pain free. We will work with your healthcare professional (Osteopath, Physiotherapist, Chiropractor etc) so we can work together to help you through your rehabilitation.

Polestar Pilates Instructor in training?

We offer mentoring with Becky A’Hearne in Cirencester and Bristol. Becky can work with those who have taken or are currently doing Polestar Pilates Mat Instructor training, Polestar Pilates Reformer Instructor training, or Polestar Pilates Comprehensive instructor training. Becky has mentored with Polestar for 7 years and been qualified for 15 years. She can help mentor you though your instructor training journey.

Timetable

Clifton

Day

Class

Time

Monday Mat 2:00pm

We run our Clifton classes at The Exercise Club at the top of Whiteladies road.  

1:1 SESSIONS ARE ALSO AVAILABLE in most of our locations and also in the comfort of your own home. 

 

How to find us...

Clifton address

The Exercise Club
213 Whiteladies Rd
Bristol
Avon
BS8 2XS

 
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What our class member say about the benefits they gain from our Pilates classes in Bristol...

 
 
Greater flexibility, improved posture and a feel of well being. Pilates has created less stiffness in my shoulders and back.
Opportunity to spend an hour a week focusing on movement and how I feel.
Improved core strength and joint stability.
Flexibility, strength, posture and injury prevention.
Improved posture.
Lowered my stress levels.
Increased muscle control.
Awareness of my mind and body.
Greater body awareness.
Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at 60 you are supple and strong then you are young.
 
 
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