FRANKLIN METHOD® SPINE CLASS
Do you want to improve your posture?
Do you want to improve the comfort level of your lower back?
Do you want to release tension in your head, neck, shoulders and back?
Do you want to improve the flexibility, mobility and stability of your back?
If the answer is yes then The Franklin Method Spine Class is for you.
The Franklin Method teaches correct biomechanics through imagery and embodiments to create positive changes within your movement. By understanding how your body was evolutionarily and functionally designed allows you to take back control of your body and get better at what you do most of the time, breathing, walking, sitting, standing ,running, sleeping, thinking and more.
55 minutes long…..
10-minute Mind Body warm up
20-minute exploring of one topic regarding the spine
25-mintue movement with Franklin Balls and Bands
Topics we will cover…
All possible movements of the spine
How the different joints of the spine move
How the head moves on the spine
Muscles of the spine
Ligaments of the spine