Franklin Method®

 
 
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FRANKLIN METHOD® SPINE CLASS

Do you want to improve your posture?

Do you want to improve the comfort level of your lower back?

Do you want to release tension in your head, neck, shoulders and back? 

Do you want to improve the flexibility, mobility and stability of your back? 

 If the answer is yes then The Franklin Method Spine Class is for you. 

The Franklin Method teaches correct biomechanics through imagery and embodiments to create positive changes within your movement. By understanding how your body was evolutionarily and functionally designed allows you to take back control of your body and get better at what you do most of the time, breathing, walking, sitting, standing ,running, sleeping, thinking and more. 

 

Available in: 

Class details

55 minutes long…..

  • 10-minute Mind Body warm up

  • 20-minute exploring of one topic regarding the spine 

  • 25-mintue movement with Franklin Balls and Bands

     

    Topics we will cover…

  • All possible movements of the spine

  • How the different joints of the spine move

  • How the head moves on the spine

  • Interverebral Discs

  • Muscles of the spine

  • Ligaments of the spine

  • Breathing

 
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When all your muscles are properly developed you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
 
 
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