1:1 sessions

 
 
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1:1 Pilates sessions that are specific to YOU

Private Pilates sessions are for those wanting individualised attention. They are particularly suited to those:

  • Rehabilitating with specific discomfort within the body
  • Experiencing high work demands – long periods of driving, computing, desk work and standing
  • Needing to improve performance in sport and dance
  • Wanting to discover Pilates on a more intense and in depth level
  • Training as a Pilates instructor 

Recovering from injury?

If you wish to do Pilates when rehabilitating from injuries, we highly recommend you start with 1:1’s. We work within the contraindications for your injury and ensure that you have pain-free movement when doing Pilates. 

We will always ask to contact your healthcare professional (Osteopath, Physiotherapist, Chiropractor etc) to gain an in-depth knowledge so that we can work together with them to see you through your rehabilitation journey.

Session details

  • Standard sessions are 55 minutes long
  • Shorter session are available as and when needed -  book a time slot to suit you
  • At the Cirencester Studio you'll have access to a  full range  of Pilates machines (Trapaze Table, Chair, Reformer, Ladder Barrel and Spine Corrector)
  •  Tetbury sessions are Mat based
  •  Bristol 1:1s can be at your home in Bishopston, Ashley Down or Westbury on Trym or at our Studio in Clifton where we have a Reformer, Tower Bar and Chair.
 
1:1 classes
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Everyone is the architect of their own happiness.
 
 
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