For both Pilates instructors and clients

Workshops

 
 
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OUr Workshops

At The Body Workshop Pilates we offer clients and Instructors workshops so that they can continue to develop their practice and teaching. 


Coming soon workshops

 

The Body workshop pilates breakfast club

Location: Cirencester (The Body Workshop Pilates Studio)

For: Everyone who is injury free. No experience necessary 

Dates: Sunday 22nd April 2018

Time: 9 - 11.15am

Workshop Presented by: Charlotte Clarke - Franklin Method Educator

Breakfast provided by: Nafia from UPRAW 

 

 

Read on for more information...

Franklin Method Workshop - Finding the floor…

At this month’s Breakfast Club we will be getting to grips with our deeper support system and experiencing the pelvic floor like never before.

The pelvic floor is often a focal point for pilates classes, yoga practice and also during the time of child birth. However, many women and men are unaware of the important role of the pelvic floor or how to train it effectively and will often experience disfunction.

Creating a strong, healthy and well-coordinated pelvic floor can improve continence, support the lower back, improve movement, flexibility, balance and force absorption.

 

  • Learn the anatomy of the pelvic floor
  • Embody the design of the pelvic floor
  • Use Franklin Method Balls to strengthen the muscles of the pelvic floor 

Breakfast

Breakfast will follow the workshop and will be provided by UPRAW.  Nafia uses all organic and naturally grown ingredients to create beautiful and delicious dishes.  

To drink

Green Smootie

To eat

You will have a choice of  savoury or sweet pancakes:

Polenta  and spinach pancakes with smoky dehydrated aubergine and tomato salsa, mashed avocado cashew Cheese and crispy caramelised onions.

Or

 Buckwheat and banana pancakes with Rawtella, mixed berries,  cheer jam and sweet omega sprinkle. 

 
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Pilates is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
 
 
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